Individual Therapy for Adults (18+)
Individual therapy allows clients to receive high quality support that suits their needs and preferences in a 1:1 format with a registered mental health professional. My areas of focus include counselling for depression, anxiety, stress, trauma, self-improvement, and relationship issues. Individual counselling is also offered for improving self-esteem/confidence, anger management, grief, compassionate fatigue, and adverse childhood experiences. I utilize evidence-based treatment methods including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person Centered, and Eye Movement Desensitization and Reprocessing Therapy (EMDR).