No matter where you are on your journey, I’m here to meet you where you’re at. Together, we’ll work through your challenges and create the space for healing, growth, and the thriving life you deserve.

Individual Therapy for Adults (18+)

$150 (60 min)

Individual therapy allows clients to receive high quality support that suits their needs and preferences in a 1:1 format with a registered mental health professional. My practice supports those with trauma symptoms, anxiety, depression, stress, work related burnout, family conflicts, and relationship issues. I utilize evidence-based treatment methods including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Person Centered Therapy. At I M Psychotherapy Services you can expect to be treated with professionalism, compassion, and respect, while working with a therapist who is warm, knowledgeable, straightforward, and flexible.

EMDR Therapy for Adults (18+)

$150 (60 min)

I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, an evidence-based approach recognized for its effectiveness in treating both past and recent trauma. EMDR helps clients develop healthier coping mechanisms, reduce trauma symptoms, and improve overall emotional functioning.

I also have advanced training in the Recent Traumatic Episode Protocol (R-TEP), an EMDR protocol designed to stabilize clients facing traumatic stress and process recent traumatic events before they become deeply ingrained as maladaptive memories.

Important Information

Sliding scale fees are available for clients without insurance benefits and lower income bracket. Contact me if you think you may qualify.

24 hours notice is required if you wish to reschedule or cancel your appointment. If you cancel or reschedule an appointment without the required notice or fail to show up to your therapy session, you will be charged $80 for the session. Counselling and psychotherapy services are often covered by extended healthcare plans. To determine the details of your coverage, please contact your insurance provider. Also, Registered Psychotherapist fees are accepted by Canada Revenue Agency as eligible medical expenses. Keep your receipt(s) as proof of payment for tax purposes or to submit for reimbursement to your healthcare benefit provider.