Individual Therapy for Adults (18+)

Individual therapy allows clients to receive high quality support that suits their needs and preferences in a 1:1 format with a registered mental health professional. My areas of focus include counselling for depression, anxiety, stress, trauma, self-improvement, and relationship issues. Individual counselling is also offered for improving self-esteem/confidence, anger management, grief, compassionate fatigue, and adverse childhood experiences.  I utilize evidence-based treatment methods including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person Centered, and Eye Movement Desensitization and Reprocessing Therapy (EMDR). 

EMDR Therapy for Adults (18+)

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a highly effective form of therapy for trauma. EMDR therapy can help people of all ages and is especially effective with victims of sexual and physical abuse, victims of domestic violence, adverse childhood experiences, work related vicarious trauma, grief/loss, and individuals with PTSD diagnosis. The goal of EMDR therapy is to lessen emotional responses, triggers, and the impacts of traumatic memories over time. EMDR allows the client to learn from their negative past experiences, lessen the impact of present triggers, and to create appropriate future plans. EMDR also allows clients to gain a greater self-awareness and self-empowerment, as well as to gain new perspectives.  No homework is required in this approach. 

Session Fees

$130 (60 minutes) - Sliding scale fees are available for clients facing financial barriers.

24 hours notice is required if you wish to reschedule or cancel your appointment. If you cancel or reschedule an appointment without the required notice or fail to show up to your therapy session, you will be charged $80 for the session.

Counselling and psychotherapy services are often covered by extended healthcare plans. To determine the details of your coverage, please contact your insurance provider.

Also, Registered Psychotherapist fees are accepted by Canada Revenue Agency as eligible medical expenses. Keep your receipt(s) as proof of payment for tax purposes or to submit for reimbursement to your healthcare benefit provider.